MindBodyChi Health Workshop – Ancient Eastern Wisdom of Self-Healing

  • Date:  April 19, 2014, Saturday
  • Time:  9:00 a.m. – 4:00 p.m.
  • Location :  Belltown Community Center, 415 Bell Street, Seattle, WA  98121 ($5.00 parking across the street)
  • Cost $150 – register through me at jenny@asianlifestyledesign  for a 10% discount! – lunch included

This is a One-Day Health Workshop led by Master Shan-Tung Hsu, Ph. D., my feng shui master that I always refer to in my blog!  You can now come and hear him live,  and learn the Eastern wisdom of self-healing.

You will learn:

  • Breathing techniques
  • Mind, body, and chi interaction
  • Meridian awakening exercises
  • Chi energy exercises
  • Acupressure techniques to alleviate pain
  • And much, much more.

Dr. Hsu has been teaching us various techniques throughout the years.  For this workshop, he has put together a comprehensive program focusing on key points to improve health in the most natural way.  Just simple exercises.  I started to follow these techniques on a more consistent basis about six months ago.  And really, the most difficult part is to be consistent.  To do it everyday.

I must be honest.  I sometimes skip days, for various reasons.  But, still I have seen major improvement!  And that’s exciting, because I can honestly say that it truly works from first hand experience.   My body is small in frame and during the winter I suffer from cold hands and feet.  Really and truly they get icy cold.  So, I had this habit of clenching my fists and blowing hot air through them to warm them up.  The other strange habit I had was while driving.  I would drive with one hand and warm my free hand by the heater.  Well, I don’t need to do that any longer!  My hands are actually pretty warm now!

The other problem I had was with my back.  I suffer from scoliosis.  It’s really not that noticeable, so if I don’t say anything, people don’t know.   Only when I’m tired I start to limp.  I’ve never had any major pain, but with age, I started to feel very stiff in my lower back.    Once in a while if I sit at the computer for too long, it starts to hurt, and I would feel the need to massage it.  Well, the other day I woke up realizing I didn’t have that stiffness any longer!  As I continue to do these methods I hope to see further improvement.

Of course, things don’t change overnight.  But, the consistency and small changes in your habits can and do make a difference.  If you suffer from minor aliments, stress or low energy, I really recommend this workshop!  Hope you come and join us!  Please see the flyer below or click here for more information:  MindBodyChi Workshop

dr hsu health workshop April






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