Simple Ways to Relax and Relieve Tension

I have the most fabulous yoga instructor, John, who is very spiritual and insightful in his teachings.  He approaches yoga not only through the physical but through the mental as well.  On the point of relaxation, he always has such good advice.  Being aware of your body is a good start.  Everyone creates their own …

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Yin/Yang from an Interior Design perspective

From an interior design perspective, yin is the quiet or non-active areas of the house while yang is the active and places of gathering.  Yang rooms are the living room, kitchen and dining and the yin would be the bathrooms and bedrooms.  In the Yang room it is fine to have stimulating objects and colors …

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