Gaman, I Can Take It
“Have we all become too soft?” I wonder about that. There is a Japanese word “Gaman” which is often translated […]
health
Why I Need Monotony in My Life to Move Forward
Writing emails? Paperwork? Making phone calls? If you ask me, that type of work can be tedious. Well, honestly, they’re
Be Careful With Paint Fumes: A Mother’s Instinct and Kawasaki Disease
Recently, there has been news that a number of children with COVID-19 develop severe complications. Doctors have seen an inflammation…
Easy, No-Sewing Masks for the Corona Virus
I hope everyone is staying home and is safe. As the news for the coronavirus changes daily, it’s hard just
Japanese Forest Bathing For Your Health!
Now is the season to go hiking and enjoy the outdoors. Living in the Pacific Northwest, we are blessed with
Improve Indoor Air Quality with Plants and Get Better Health
Many of us worry about air pollution and how it can affect our overall health, but have you ever thought
9 Reasons to Drink Matcha Green Tea to Kick Start Your Healthy Lifestyle
Green tea is regarded by many nutrition experts as one of the items on any top 10 list of super
One-Day Health Workshop – Start 2015 with Better Health for Life!
Happy 2015! New years is a great time to make changes in life. Why not start 2015 with the
How Meditation Brings Clarity
Meditation has become a practice that is recommended by many practitioners including therapists, new age gurus, health specialists, religions, spiritual
Can Coconut Oil Reverse Dementia?
Japanese are known for their longevity. The average life expectancy for Japanese males is 82 while for females it’s 87