Improve Indoor Air Quality with Plants and Get Better Health

Many of us worry about air pollution and how it can affect our overall health, but have you ever thought about the indoor air quality in your home? As an interior designer, I understand how people assume that interior design is all about aesthetics.  It’s true that we want to make sure paint colors match …

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9 Reasons to Drink Matcha Green Tea to Kick Start Your Healthy Lifestyle

Green tea is regarded by many nutrition experts as one of the items on any top 10 list of super foods in terms of antioxidant quantity, health benefits or weight loss. In particular is the green tea powder called Matcha – which is made from stone ground natural green tea leaves grown in Japan. But …

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One-Day Health Workshop – Start 2015 with Better Health for Life!

Happy 2015!   New years is a great time to make changes in life.  Why not start 2015 with the goal to improve your health for life! Dr. Shan-Tung Hsu, will be leading a One-Day Health Workshop:   MindBodyChi Health Workshop – Ancient Eastern Wisdom of Self-Healing Date:  January 24, 2015  Time:  9:00 a.m. – …

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Pollution Should Be Considered in Feng Shui Analysis

Feng shui is the study of how to live in accord with nature through understanding our environment and its inherent chi-energy.  We search for places that strengthen and enrich our lives.  Feng shui is a tool to help us design spaces that enhance our well-being. Dr. Hsu teaches us that Form School Feng Shui is always evolving with the times.  Just as new …

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Ancient Eastern Wisdom of Self-Healing Workshop in Seattle

MindBodyChi Health Workshop – Ancient Eastern Wisdom of Self-Healing Date:  April 19, 2014, Saturday Time:  9:00 a.m. – 4:00 p.m. Location :  Belltown Community Center, 415 Bell Street, Seattle, WA  98121 ($5.00 parking across the street) Cost $150 – register through me at jenny@asianlifestyledesign  for a 10% discount! – lunch included This is a One-Day …

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New Year, New Energy

Happy New Year!  May 2014 be blessed in health, happiness and harmony for you and your family.  明けましておめでとうございます。今年も どうぞ よろしく おねがえします。 This year, of all the resolutions I was thinking about making, I decided it should be the year for just one resolution, instead of the usual ten. Here is the one: Increase Energy!  That’s it! The …

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sesame, seeds, recipe

The Health Benefits of Sesame Seeds

In Asian cuisine, sesame seeds and sesame oil are very important condiments.  In fact, today, Japan and China are the two largest importers of sesame products.  The nutty, slightly sweet seed is not only savored for its flavor but is a very good source of minerals that include copper, manganese,  magnesium, calcium, iron, phosphorus, vitamin B1, selenium, and …

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