What is Meditation and how does it help you?
Meditation is a big thing now. It seems like everyone is meditating and that’s a wonderful thing! If you’ve never […]
meditation
The Simple Act of Sweeping to Clear Your Mind
Regardless whether we enjoy it or not, we all have to clean house. I’m a little bit particular about my
A Cup of Tea Can Solve the Small Worries
In this summer heat, you may not think about having a hot cup of tea. But, sometimes it just solves
How Meditation Brings Clarity
Meditation has become a practice that is recommended by many practitioners including therapists, new age gurus, health specialists, religions, spiritual
Ancient Eastern Wisdom of Self-Healing Workshop in Seattle
MindBodyChi Health Workshop – Ancient Eastern Wisdom of Self-Healing Date: April 19, 2014, Saturday Time: 9:00 a.m. – 4:00 p.m.
New Year, New Energy
Happy New Year! May 2014 be blessed in health, happiness and harmony for you and your family. 明けましておめでとうございます。今年も どうぞ よろしく
Finding Harmony in Your Life
We live in this digital age where everything is just a finger tip away. Questions on anything and everything can
How Japan Has Taught Us to be Zen
photo by Stephane D’Alu Zen Buddhism was introduced to Japan by a Japanese monk traveling back from China during the
How To Replenish Your Daily Energy
What can we do to energize ourselves after a hard day’s work? Our daily lives are filled with all kinds
Simple Ways to Relax and Relieve Tension
I have the most fabulous yoga instructor, John, who is very spiritual and insightful in his teachings. He approaches yoga