A Cup of Tea Can Solve the Small Worries

In this summer heat, you may not think about having a hot cup of tea.  But, sometimes it just solves all your small problems that are really not worth worrying about. In Asia consuming something something hot in hot weather is considered good.  This is because it gets your sweat glands and circulation going when …

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Finding Harmony in Your Life

We live in this digital age where everything is just a finger tip away.  Questions on anything and everything can be answered instantaneously.  Want to know a meaning of a word?  A good restaurant?  directions? title of a song?  artist?  history?  Immediate answers have become the norm. From an Asian philosophical perspective, as a society, we …

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Simple Ways to Relax and Relieve Tension

I have the most fabulous yoga instructor, John, who is very spiritual and insightful in his teachings.  He approaches yoga not only through the physical but through the mental as well.  On the point of relaxation, he always has such good advice.  Being aware of your body is a good start.  Everyone creates their own …

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